August’s Seasonal food – cheaper, healthier and tastier
VEGETABLES
artichoke | aubergine | beetroot | broad beans | broccoli | carrots | courgettes | cucumber | fennel | french beans | garlic | kohlrabi | leeks | mange tout | marrow | onions | peas | peppers | potatoes (maincrop) | radishes | rocket | runner beans | sorrel | sweet corn | watercress
FRUIT & NUTS
apricots | blackberries | blueberries | damsons | greengages | loganberries | melons | nectarines | peaches | plums | raspberries | redcurrants | tomatoes
MEAT
lamb | rabbit | wood pigeon
FISH & SEAFOOD
cod | crab | dover sole | grey mullet | haddock | halibut | herring | john dory | lemon sole | lobster | mackerel | monkfish | plaice | salmon | sardines | scallops | sea bass | squid
