July’s seasonal food – cheaper, healthier and tasier

In our new feature we will be advising on some seasonal food to help you know what to eat and when.

VEGETABLES

artichoke | aubergine | beetroot | broad beans | broccoli | carrots | courgettes | cucumber | fennel | french beans | garlic | kohlrabi | mangetout | new potatoes | onions | peas | potatoes (maincrop)| radishes | rocket | runner beans | sorrel | spring onions | turnips | watercress

FRUIT & NUTS

apricots | blackberries |blueberries | cherries | gooseberries | greengages | kiwi fruit | loganberries | melons | peaches | raspberries | redcurrants | strawberries | tomatoes

MEAT

lamb | rabbit | wood pigeon

FISH & SEAFOOD

cod | crab | dover sole | haddock | halibut | herring | john dory | lemon sole | lobster | mackerel | plaice | salmon | sardines | scallops | sea bass | sea trout