October’s Seasonal Food

artichoke
aubergine
beetroot
butternut squash
broad beans
broccoli
carrots
celery
chillies
courgettes
cucumber
fennel
french beans
garlic
kohlrabi
leeks
lettuces & salad leaves
mangetout
marrow
onions
pak choi
peas
peppers
potatoes (maincrop)
radishes
rocket
runner beans
spinach
spring onions,
sweetcorn
turnips
watercress
wild nettles

Fruit

apples
apricots
bilberries
blackberries
blueberries
damson
figs
grapes
lemons
loganberries
melons
nectarines
oranges
peaches
pears
plums
redcurrants
raspberries
strawberries
tomatoes

Herbs, Flowers, Fungi & Nuts

Basil
Chives
Coriander
Oregano
Mint
parsley (curly)
parsley (flat leaf)
mushrooms (cultivated)
mushrooms (wild)
rosemary
sage
sorrel
tarragon
thyme

Beef
chicken
duck
goose
grouse
guinea fowl
hare
lamb
partridge
pork
rabbit
turkey
venison
wood pigeon

Fish & Seafood

brill,
clams
cockles
cod
coley
conger eel
crab
dover sole
grey mullet
haddock
hake
halibut
herring
john dory
lemon sole
lobster
mackerel
monkfish
mussels
oysters
pilchard
Pollack
plaice
prawns
salmon
sardines
scallops
sea bass
sea bream
sea trout
shrimp
squid
turbot
whelks